Wheat comes in many forms. Here is what to avoid:
- wheat
- wheatberries (the whole wheat kernel)
- flour
- bulgur
- semolina
- spelt
- emmer
- frumento
- durum (also spelled duram)
- kamut
- graham
- einkorn
- farina
- farro
- couscous
- seitan
- matzoh, matzah, matzo
- cake flour
- triticale (a wheat/rye hybrid)
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